The average weight gain during the holidays is 5 pounds. Unfortunately these 5 pounds can be really difficult to lose after the new year. There are definitely some good reasons to explain the weight gain: frequent parties, increased stress, and shortage of time to maintain the regular work out schedule. Fortunately, there are some simple […]

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A flu is from a virus. The symptoms you get are outward signs of a fighting immune system.  For long term health and to prevent chronic degenerative diseases later in life, it is wise to allow the immune system to … Continue reading → Source: Dr. Jane’s Blog

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A flu is from a virus. The symptoms you get are outward signs of a fighting immune system.  For long term health and to prevent chronic degenerative diseases later in life, it is wise to allow the immune system to … Continue reading → Source: Dr. Jane’s Blog

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  During the holiday season the average American gains 5 pounds. It may not seem a lot, but it can be difficult to lose. In addition, most individuals have been struggling to lose weight for years, and the holiday season … Continue reading → Source: Dr. Jane’s Blog

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Women get a lot of attention about their hormone balance and lack of energy.  It’s time we have some more guy talk. Men come with a lot more Testosterone than women which gives them that masculine drive. This drive is … Continue reading → Source: Dr. Jane’s Blog

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